Week 9 Cooking
I bought The No-Salt, Lowest-Sodium Cookbook right after I was diagnosed with hypertension.
I never actually used the cookbook, but instead opted to make more things from scratch, read more labels and select things based on their sodium content.
So in no particular order:
- Cajun Season Chicken with Mustard and Lemon (p 96)
- Scrambled Eggs with Peppers and Mushrooms (p 127)
- Leon's Pita Salad (p 192)
- Hummus (p 142) with Whole Wheat or Pita Bread (p 275)