Week 9 Cooking

I bought The No-Salt, Lowest-Sodium Cookbook right after I was diagnosed with hypertension.

I never actually used the cookbook, but instead opted to make more things from scratch, read more labels and select things based on their sodium content.

So in no particular order:

  • Cajun Season Chicken with Mustard and Lemon (p 96)
  • Scrambled Eggs with Peppers and Mushrooms (p 127)
  • Leon's Pita Salad (p 192)
  • Hummus (p 142) with Whole Wheat or Pita Bread (p 275)