Journal

2024 - Week 24 Cooking Results

Sausage

Last of the package we had open, have several new choices as I picked up a few along the way.

Egg and Sausage Muffins

Easy, done.

Tangy Chili Pork Noodles

I started from frozen pork, which made this take quite a bit longer, but was eventually get the appropriate effect. Good meal.

Bourbon Chicken

I made this on Friday 6/15/2024, which by some perspective would have been the end of my self enforced sobriety (59 days). The bourbon chicken itself is still quite good, I should’ve used a bit more chicken (more than one pack of CostCo chicken boneless thighs). Still good though.

Gochujang Chicken and Tortellini

An easy make, and welcoming myself back into the mostly full range of diet (still going to avoid large hunks of meat for a bit). Good like I remember, relatively easy to make, and I was using my left arm almost as normal. Still a bit careful lifting things, but certainly less than I have been. Good meal.

On Saturday we headed to our niece C’s graduation party, after a bit of debate back and forth for me. The day turned out well, got to see Wade and Hope (not long enough), The whole Matta family, Jane and a few others a long the way. After that we headed home, because I’m still not sleeping super great, so better at home than bugging others. We decided on the way to go out for dinner so we tried out Hugo’s Wood Fired Kitchen, which is fairly close to us. Quite good, attentive service, reasonable prices. I had a nice cocktail here (mint, bubbles, and St Germain, I think). And this is where I count my self imposed “help the body heal” sobriety end to be (60 days).

So since I left the hospital on 5/10/24, I have been struggling with my GI track. Treating my GI tract gently then thinking lets go back to fiber heavy, but being wrong, then gently, then introducing the mostly full diet (next is full diet w/ a bit more fiber). It has been a challenge as my GI tract adjusts from having no food, to easy to digest food, to mostly a full diet. Things feel weird, I would never know if gas was just gas, or would come with something else along the way. I’d depart meetings in the middle or near the end because I had to. This past week, I’ve kind of brought things back around to my normal behavior (3/4 tsp of the fiber supplement, every other day, and exercise 6 days a week), and it appears, for now, that things are behaving as they should. My tract aligned late Friday night and behaved Saturday morning, so I decided that we would take the risk. Extra shorts and etc in hand we made the trip and things turned out fine and even on I-80 during a race day, traffic wasn’t too bad (this has not always been the case).

The last time I drove this far, I had a cast on, and my right hand/arm got really tired cause normally I would switch off. but in this case, I was able to swap back and forth between both hands. Some of my left arm was a bit tired, as I’m still in recovery mode, but for the most part, it was nice to drive, and not worry to much about things.

2024 - Week 22 Cooking Results

Sausage

Back to Hereford goodness.

Egg & Sausage Sandwiches

Easy Meal, good things.

One-Pot Shrimp Piccata Pasta

I tried to up the recipe to use the whole 14 ish oz of pasta that I had, and I don’t think I reduced the broth quite enough, but it still worked out and was pretty good.

Thai Style Chicken and Sweet Potatoes

So on the list of things that should be ok to use is the sweet potatoes. A bit of chicken a lot of sweet potatoes and some flavor boosting items that made for a good meal, that sat pretty well in my body.

I am still generally tired and it’s hard to do much when my GI track is generally untrustworthy. I’m rethinking my personal diet a bit and will make some adjustments until such a time that things get better.

I had a huge internet outage last week, along with good chunks of Central Iowa, so I’m going to get a second backup internet provider, also fiber, which will be interesting. They’re coming Tomorrow and I’ll have to make sure they are aware that they are a backup and if they disrupt my primary, I’ll not be pleased.

During the outage, after trying for hours to get a hold of someone, they tried to up-sell me to “quantum” fiber which, I was like I have fiber. it seemed vaguely absurd.

2024 - Week 21 Cooking Results

Sausage

While I was able to get my Crooked Gap brats this week, not in time for this dinner. Still skinless, which is what my wife prefers, me too, and should be easier to digest, in general. So they were ok.

Beef Burgers

Bit of Momofuku salt, crooked gap beef. Good things.

Taco Salad

So this was a mixed experience. I made things more simple, because of recent events. But even so with the beans and the chips they ended up being…unpleasant later on. Spice as well. So I’m gong to claim I’ve learned my lesson, but somehow I doubt it.

Pizza (sourdough crust, for real this time)

I left the pizza dough out a bit of the down to allow it to grow a bit. and it did, to some extent, but not to the same extent that my yeasted version would go. It made it ok to work with, but I wasn’t as much as I expected. So it was a bit smaller than I would make. To make a concession I used tomato sauce instead of pureeing whole canned tomatoes, to avoid the seeds. And this mostly worked out. However, I added to much sauce and to much cheese, which overloaded everything. Even so it was a good attempt.

Thai Style Chicken and Sweet Potatoes

Delayed a bit.

Spicy Chili Coconut Shrimp Noodles

Less spicy, but easy to eat and digest, not a bad dinner.

I mowed the front and side yards on Friday, and then the backyard on Saturday. Friday I was fine, but tired, Saturday, with a Costco run, I was just exhausted by the end of the day. I fell asleep during the new South Park feature and after “making” dinner (purchased egg salad, where I effectively sliced cheese and setup plates for dinner). After we watched the Bob Marley movie, I just went to bed. I feel a lot better this morning, since sleeping from 9:30p to around 7a. So here we are, knowing I have limitations again, of not only food but the amount of effort I can put into a day.

Another hospital Trip

Things that may have contributed to this issue. I have been using an air dyne type of bicycle for years, this seems to physically help keep me regular. However, with a broken arm, I couldn’t see how I would do this. So I have been taking a break from it, which, if I’m honest, probably not a good choice. I have been letting myself eat a bit more than I should, especially meat wise, which would also be problematic, and not eating my salad lunch, but instead having meat and cheese. I had also been skipping fiber supplements, since I was in the care of physicians here and there. My normal walking activity is hard, as I still have bruises on my feet (especially my right one, from the fall/tiger fight that broke my arm), so I’ve been avoiding wearing shoes and wearing my sandals instead.

Sunday:

Things were fine. We went to a show, I did the shopping, and generally things were going OK.

Monday:

I felt a bit constipated. Usually this just means that I’m off balance and it’ll make me take a bit of time to recover. Eat more fiber heavy items. I usually don’t try to fix things without medicine or adding more non-natural resources (drugs to “fix” things) as these set you off balance in the other way. so I took it as a warning and started my normal pathway of recovery. By the evening I knew this would be a challenging one as it because bit uncomfortable.

Tuesday:

As the day progressed, I felt more and more pain in my stomach, until such a point where I was asking Shannon to go to the Cheese Shop for me. As this is a regular Tuesday activity, she then insisted that I go to urgent care. I booked a time shortly after a meeting that I had to attend, and after that meeting was over I went upstairs, bent over a bit, cause it was more comfortable that way. After a bit of a waiting I got put into a room and they started to run some tests to figure out what was going on. This included a blood draw, x-ray, urine test. The staff scheduled me for a CT scan the next day, as it was late enough in the day they were no longer taking appointments for that day. So thinking this was something probably less important, I relaxed a bit.

I saw that my white blood cell count had spiked, due to the portal reporting results to me.

However, after the radiologist read the results and the doctor confirmed, She told me to head off to the emergency department to get a CT scan as soon as possible.

While waiting for final checkout items, I was able to re-schedule my OT, or at least I thought so, and post surgical checkup related to my arm.

After paying off the rest of my balance from this visit and the broken arm visit for the emergency department, I headed over, stooped a bit more, to get that CT scan. I drove myself over, and getting in and out of the car was painful and definitely worse than when I had driven down there.

So as far as I knew I was getting a CT scan to clarify the air (or other gas) pocket they found during the x-ray. In texts back and forth with Shannon I speculated that it could be an infected diverticula, appendix or something else. While we were chatting my phone got down to 30%, so we chatted less. It went down o just updates rather than chatting on speculation. This was not a planned leave, so I wouldn’t normally leave the house with less than 80%.

I was taken into triage, and re-described my symptoms, referenced the urgent care, told them what I was told I needed and after that back to waiting for time in the CT and contrast dye person. Shortly after this, Shannon was done for the day, and joined me in the ED.

After a bit more waiting we were roomed.

After an initial checkup by the ED doctor, he did a check for drug seeking behavior (eye dilation) and initially I was offended, but frankly it makes sense. Non specific pain (lower abdomen), recently broken bone and recent prescription for opioids. So I get it. I refused painkillers.

After the CT scan, we got the previously partially guessed, perforated infected diverticula.

This is where the transition from ED to Hospital began. Surgery as a possibility was mentioned.

We were moved, and ended up in a room with a shockingly good view. I think we were facing a bit to the east of north. After watching the view for a bit, Shannon went off to get me the various things I need to survive (chargers, CPAP, clothes) and I was hooked up for the run of IV fluids and IV antibiotics. After settling into the room with my phone on low power mode getting setup I started to relax a bit more and was able to allow myself the idea that I should be a bit more comfortable. After a request, I was put on nerve pain medication and other than a spasm on my abdomen here and there, and getting up and down, things settled down quite a bit. I was able to find a sort of sweet spot where I was able to feel ok.

I was expected to pay attention to what came out of me, as they tracked what went into me. I would need some help here and there getting up as I still have to treat my left arm as if it is healing, because it is healing, and my right arm had the IV into it, making not fully useful either.

Eventually Shanon headed home with directions on what to bring back the next day.

In the overnight I had help getting up at one of the check ins, but then remembered how I got out of bed before, by using the bed itself to get me as close to sitting as I could stand, before pulling myself to get my legs down to the floor and using those to stand up.

After some fitful sleeping, though with less general noise then where I stayed last year, I was up again to no food, no water, and having most things lifted out of my control. Which in this case may have been for the best.

The routine started on Wednesday. I’ll be woken up at some point in the morning (3-5 am) for a blood draw. Then, if wasn’t already away, 6-8 a for fever control and pain killer, Then my normal pills from 8-10. Shannon would come around 8. Eventually as the pain died down, we’d take walks around the hospital floor. Shannon would head to lunch a bit early to beat the cafeteria rush or out somewhere to run required errands (like picking up the whiskey I ordered online). They checked my vitals at regular intervals. Swapped between fluids and antibiotics (more than one type) with fluids for my IV. Occasionally placing and IV bag with additional nutrients that I was lacking. I did my stretches and exercises for my arm. We’d watch news and shows on my iPad.

For the first part, I was tired, in pain and a bit bored. As I got better I was just bored and a bit antsy. Even though I was down a bit of red blood cells, laying around and doing nothing makes you think you have an abundance of energy even when you only have a little.

Full Liquids, then food was introduced, and was as disappointing as expected. I suppose unlike last time where I hadn’t eaten anything in so long everything was good, this time I remembered.

There were several jokes with the staff, where I suspect some were probably just polite laughs, but there were some nuggets of truth in there. One was when the day nurse was getting my pills and going down the long list, and I stated, that was the one that turned me from an angry spiteful person I was to the generally pleasant person I was supposed to be (or something like that) and she stated that she’d not forget that one.

On Wednesday, Brandon stopped on his way to work to drive my car home as to avoid a tow and free up parking around the hospital. I got balloons and a very cute cow from Shannon.

Thursday, I got some balloons from my co-workers.

Somewhere in there I had a pretty in-depth conversation about medical record interfaces with one of my supervising doctors (which I related back to my leadership), which included the amount of testing that was involved in the variability.

On Friday the talk about me leaving increased, and I had dodged the surgical option, it appeared. Unlike last time, I learned to ask about the time frame, so we packed and cleaned up getting ready to go back home.

We were released, and to create a bit of joy I took a picture simulating the dog outside the window for my oldest sister, when I announced I was going to get free.

After we got home I was able to run off to get bread and pie that I had previously ordered. I picked up follow up antibiotics (waiting for them to be filled so I didn’t miss a dose). I felt useful.

One antibiotic is a “do not drink alcohol” while you are taking this, which was fine since I’ve been taking a break since I broke my arm. The other I got mixed messages on what I could eat. Pharmacist said no dairy, but the summary with the drug made no mention of this. Online, since search is getting trashier, gave me diametrically opposed statements (no, to it’s fine). I skimmed a research paper about the drug and with that decided that it was probably better to not eat dairy, then to use it.

Brandon came over again on Saturday, and mowed my lawn, much faster then I can, and also better then the professional I paid last year (though I did tell the professional I didn’t really care), even trimming spots nice and clean.

However, it was clear I was still recovering when I left the grocery store to leave Shannon to check out as I was really tired. And this has been continuing off and on during the week depending on how mentally challenge work is and how much sleep I get. Monday I took a short nap around 4, Tuesday, no nap, Wednesday hard long nap, Thursday no nap, and Friday Nap. My red blood cell count is recovering without much help.

Generally I feel a lot better, I’ve got a few days left of antibiotics, have had a few follow up appointments and have one more next week. Like the arm, I think I squeezed through the path of since it happened, this was probably the best outcome.

2024 - Week 20 Cooking

Per the pharmacist, I should not consume dairy products while on one of the two antibiotics. And in reading the drug summary paper, both on what I got from my discharge papers and what I got from the pharmacy, there was no mention. And reading online I get disparate response from, “it’s fine” to “not for 2 hours before or 3 hours after” to “absolutely not”. In reading about the method of action, it appears it attacks the cell walls of the bacterium (neat), but will also do the same for dairy products decreasing the overall effectiveness.

Due to other warnings, I’ve stopped all vitamin intake (one multi, one for my eyes). The other one, has the strict warning of no, absolutely no alcohol consumption. This is also fine, as I stopped drinking when I broke my arm, since my body still needs to heal from all that.

The dairy though. Generally breakfast is Yogurt from Radiance Dairy, very low sugar granola and a mix of formerly frozen strawberries and blueberries. I will often have dinners that include or are based on cheese. Coffee, usually includes milk from Radiance Dairy, or another one, since I don’t want to aggravate my stomach to much. So we’ll see how I do. Shannon has swapped to oat milk, already so I’ll be able to free ride off of that previous change in her diet.

I’m supposed to be on a soft food diet, whatever that means, so I’ll do my best to consider how things should break down. So no meat pieces, but ground should be OK. I’ll avoid spicy items

We have some credits donated by my wonderful co-workers (Thanks all!), so I’ll plan to make it easier to figure out how I am. I’ll attempt to go back to work tomorrow. I’ll make some accommodations for Shannon, cause just cause I’m in a less then desirable food place doesn’t mean she has to be.

  • Sausage (case free brats)

  • Egg, Sausage (case free), English muffins

  • Ramen, Veggies and Eggs

  • Bison Burgers (saw these in the freezer looking for something else)

  • Peanut Butter and Jelly Melt, maybe just toasted, since butter will probably be better, but, avoiding.

2024 - Week 19 Cooking Results

Sausage

Skipped

Ramp and Sausage Risotto

This is a familiar recipe that I have made yearly, at least, since I first found it. Quite good, and wonderful, though I didn’t get to eat much in the way of leftovers, as I double the recipe, as the next day I didn’t each lunch, or dinner…

Pizza (using a sourdough dough)

Skipped. By the time I got home the dough had over-proofed, so I didn’t want to deal and adjust and etc, also really tired.

Mortadella and grilled cheese

I made these, and they were good. I really like the combination.

Glazed Salmon

Skipped.

2024 - Week 18 Cooking Results

Fish sticks

Easy meal as I start to recover. Did not have the same sort of joy that I remember from childhood, but what does?

Sloppy Sammys

Able to make, able to eat with out to much spilling. Good Things.

Pasta

So this started as hey, when it comes down to I can used jarred sauce if I’m tired. Then, ooh Chelsa’s Focaccia, I can make bread sticks out of that. Then ooh Blue Gate has baby bronze fennel fronds, I can add that to a my pasta sauce. Then I saw some quark (Milton Creamery) and baguette (3 bean) at the Iowa Food Coop, I can make a creamy garlic bread (bread, garlic powder, quark, garlic powder, shredded parm).

Shannon loaded up the pasta pot with water and placed it on the stove for me. I was able to make a good sauce with a yellow onion, two red peppers, diced tomatoes, tomato sauce, and some Italian sausage. Seasoned with herbs, then right near the end, the baby bronze fennel fronds.

Creamy Sesame Noodles

I made this a bit earlier in the week, and when it comes down to it, I almost didn’t make it to carry my 10” saute pan and 3 packs of ramen with water to the sink (galley kitchen, it’s like turning and two steps). My left hand was not able to do its part, but I was able to drain the noodles and get things put together. I imagine this is entirely customizable, as I didn’t really measure anything, but used most of the suggested item.

I have time marked on my calendar 4 times a day to do my stretches and exercises, here I call it “Desk OT”. Other then missing one, when I was at in person occupational therapy, I have been able to keep up. Though Yesterday I slept a bit late and had things to do so some were with in an hour of each other. There is a lot of getting things back to as normal as possible. Things are becoming easier but there are other things where it has been frustrating (unable to press a thing with my left fingers). But for the most part things are going well. Shannon has been a huge help and benefit by changing my bandages, and helping me get ready. Over the course of this I have taken 5 days off. I have an upcoming doctor appointment, and 3 scheduled OT appointments.

I am a bit disappointed in my own management of bandages and wraps and things. As we went to pick up a few things after 9:PM. But we should be in pretty good place after Tuesday.

2024 - Week 17 Cooking Results

Sausage

As always, good things.

Mac & cheese

Once again with the Beecher’s, good things.

scrambled eggs and hash browns (direct repeat, but what are you gonna do?)

I was able to pull this together, with some bacon that was from something skipped last week. I did get a bit of bacon splatter to the face. Good dinner.

Creamy Sesame Noodles

Delayed!

I was quite out of it for the time where Steve Vai and Joe Satriani would have been performing. I suspect I wouldn’t have remembered much. Oh well.

By all metrics surgery went well, at least according to the discharge instructions and what Shannon said. I think it took a bit longer than expected (estimated 2-2.5 hours, probably closer to 3-3.5). The good doctor was able to put my well broken radius back together and connect the ulna in the one break. I meet with the doctor on Monday.

We got home, I made my self comfortable on the a chair, and we discussed dinner. At the time, I couldn’t think about eating, but by the time she got home, I was thinking about eating. So I had her pull together a cheese and meat tray with pretzel crisps. Which really hit the spot.

My left arm was effectively dead to me, with the nerve block in place. As Shannon was tucking me in, we both watched my arm slide off my belly and fall to my side and just laughed at it. After getting another pillow to brace my elbow to hold my arm up, I was able to sleep with my arm elevated as it should be. Around 3:AM, I got up to relieve myself and didn’t initially notice that my arm was holding itself up. I woke again around 5 and was finally able to move my fingers. Around 6:30 when I started to get motivated to get up, I was able to wiggle my fingers hi to Shannon as she got up.

Because opiates scare me so much, I’ve already started to ramp down. Late Friday I swapped to dual action pills (combo of ibuprofen and acetaminophen) and am watching the dosages.

While it was uncomfortable and my right hand got tired, I was able to drive us to Cedar Rapids to celebrate my fathers 75th birthday. I was able to see an uncle and aunt, and catch up with a couple of my brothers, and spend time with them. I enjoyed my meal quite a bit. On the way home, we ran into a storm close to Iowa City and driving west from Iowa City, we had to slow down, put the hazards on and we followed a semi for 20 or so miles, before we got to a lower level of rain, where the fastest setting could keep up at a higher speed. Eventually, we got to the point where the weather was no longer a concern. Then back to my right hand getting tired. I guess one doesn’t realize how often they switch hands, when driving.

The Tigers of the Dale of Beaver

After a day of earning wages, our hero’s plan for the evening was to help disassemble a cooking implement to send home with his parents for a birthday celebration.

This was a challenging task, as two of the four there were on restrictions of one sort or another. Slowly, but surely, bolts were removed and pieces loaded to head out.

Clearly everyone had been around a bit too long, as one of the many tigers located in the Dale of Beaver leaped over a fence, crossed the modest land holdings and charged in. Fortunately, the hairs on our hero’s back stuck up and he ducked to the side.

The tiger leaped over our hero and turned to attack others. Our hero had no choice but to stand and charge. Our hero blocked routes to his partner and parents. The tiger charged again, roaring. By luck our hero was able to redirect the charge away again.

The battle continued, swipes and punches were exchanged. Our hero fought on and with a moment of time and a burst of adrenaline, our hero was able to leap in the air and do an elbow drop on the back of the tiger.

Our hero yelled out, mostly in pain, but the tiger decided to cut his losses, and charged off.

Our hero’s mother, father and partner went to help, but clearly something was wrong.

After a bit of safety and a drain in adrenaline, our hero went inside their humble home to try and clean his hands. When attempting to do so, our hero noticed something poke up through his skin near his left elbow.

Our hero and partner sent his parents home, instead of sharing a meal. Our hero and partner headed to a nearby medical facility.

Apparently there had been quite the night, with many people who appeared to be sick, others who may have had their own interaction with tigers.

So let this be a warning to those who come visit to the Dale of Beaver, there are tigers and they can be aggressive.


During a recent performance at the temple theater, I have taken to heart, “If the story is boring, add a tiger”.

2024 - Week 16 Cooking Results

This week took a bit of a turn, Computer interaction has been harder then normal. My left arm and hand are mostly useless right now. My schedule has been off, and it takes a lot longer to do things. Shannon is being extraordinarily helpful as I get used to this temporary condition.

My lower arm is broken in two places near the elbow. I have scraping along my belly, bruised knees and a broken toenail. After an Emergency Department visit on Wednesday, and a consult with an orthopedic surgeon specialist on Friday, I have a conveniently regularly scheduled primary care provider appointment on Monday, and a cardiologist appointment, Tuesday leading into surgery on Thursday.

Overall the experience has been painful, but interesting. After hearing of a friends own arm break I may got of easy, pain wise. There was a period of pain and shock, but after I got my arm into a comfortable place it wasn’t to bad. I had to move it for x-rays (showed large break and indicated small break) and a CT scan (showed shattered part of small break). and when they put a partial cast on. and, at least for the cast, I was on some heavy pain killers.

For a lot of things, it just takes longer. For some, minor adjustments, and things are ok. For some others, I haven’t figured it out yet (bread bags, zip bags, cutting with one hand, etc). For work typing takes quite an extra amount of time. I’ve had it been suggested to use voice to text, which I’ll try Monday.

Sausage

A quick dinner before we ran off to see Happily at the Varsity, The movie was darkly enjoyable.

Chicken Salad

I used leftover pulled chicken, that I ended up not using on a salad, and made a nice chicken salad. A good easy Sunday meal,

Eggs and Hash Browns

Need to make freezer space, so this is came up as a thing to do. Good things.

Toad in the Hole

Yeah…skipped will come back later to it.

Glazed Salmon

Dropped the salmon into the freezer.