So I went to the doctor this morning, and I came out with just slightly lower blood pressure, and suggestion to keep loosing weight and the urge to add more Potassium and less salt to my diet.
|Potassium Rich (good)||Salty (bad)|
Whole Wheat Bread
Boston Brown Bread
Tomato Juice, Canned
Almons, cashews, brazil, peanuts (unsalted)
beans with pork
lima beans (canned)
snap beans (canned)
sweet corn (canned)
cheddar Cheese, processed
crabs (canned or cooked)
any packaged food not labeled low salt
any canned soup
soup at a resturant
So yeah...some of my favorite things are on the side of things I probably shouldn't eat or at least cut back on. But Frozen peas? come on...their peas!
So I've got my sleep study next week. And the following week another Doctor's appointment. The doc wanted me to check my blood pressure at home so I now kinda have to go out and buy the blood pressure thingy. So time to do some research on the internet!