So I went to the doctor this morning, and I came out with just slightly lower blood pressure, and suggestion to keep loosing weight and the urge to add more Potassium and less salt to my diet.

Potassium Rich (good)

Salty (bad)

Bran Flakes

Other Flakes

Oatmeal

Wheat Germ

White Bread

Whole Wheat Bread

Boston Brown Bread

Graham Crackers

Beets, canned

Carrots, grated

celery, raw

radishes

Spinach, raw

Tomatoes, raw

Tomato Juice, Canned

Almons, cashews, brazil, peanuts (unsalted)

beef

turkey

avocado

Apricots

banana

blackberries

cantaloupe

dates

figs

fruit cocktail

grapefruit

oranges

peach

prunes

raisins

strawberries

sherbet

buttermilk

skim milk

whole milk

Asparagus

sauerkraut

spinach

beans with pork

lima beans (canned)

snap beans (canned)

sweet corn (canned)

mushrooms (canned)

peas (canned)

peas (frozen)

Almonds

cashews

peanuts

Olives, green

olives, ripe

cheddar Cheese, processed

swiss cheese

margarine

Saltines

Pretzels

rye wafers

popcorn

potato chips

corned beef

bacon

ham

sausage

frankfurter

salt pork

liverwurst

pork sausage

dried codfish

crabs (canned or cooked)

salmon (canned)

sardines (canned)

tuna (canned)

any packaged food not labeled low salt

any canned soup

soup at a resturant

So yeah...some of my favorite things are on the side of things I probably shouldn't eat or at least cut back on. But Frozen peas? come on...their peas!

So I've got my sleep study next week. And the following week another Doctor's appointment. The doc wanted me to check my blood pressure at home so I now kinda have to go out and buy the blood pressure thingy. So time to do some research on the internet!