2017 - Week 30 Cooking

So it has been interesting watching what my own anxiety be effected by external events and them drop like rock as soon as understanding happens.  Having a relatively accurate heart rate monitor and being able to watch my anxiety push my heart rate above my exercise rate (purposeful walking) and then see it drop as soon as the need of anxiety was alleviated.  

Anyways enough of that.  It was a good weekend, and life can get back to me obsessing over my own, not near as dire, normal problems, while continuing to be helpful.